WEY VALLEY
Swimming Club

We run a land training session at Guildford Spectrum before the Sunday Senior Swim Squad training (6:05pm - 6:55pm)

This is to help our competitive swimmers with their strength, conditioning and flexibility.The sessions are run under the watchful eye of qualified Personal Trainer and Nutritional Advisor Matt Osborne.

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Matt can be contacted directly via: [email protected]

Technique Tuesdays

To help with your conditioning at home, Matt & Carrie have produced some instructional videos for you to try:

Technique Tuesdays - Week #1 "PRESS UPS"

Technique Tuesdays - Week #2 "PLANKING"

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