Swimming Club

We run a land training session at Guildford Spectrum before the Sunday Senior Swim Squad training (6:05pm - 6:55pm)

This is to help our competitive swimmers with their strength, conditioning and flexibility.The sessions are run under the watchful eye of qualified Personal Trainer and Nutritional Advisor Matt Osborne.


Matt can be contacted directly via: [email protected]

Technique Tuesdays

To help with your conditioning at home, Matt & Carrie have produced some instructional videos for you to try:

Technique Tuesdays - Week #1 "PRESS UPS"

Technique Tuesdays - Week #2 "PLANKING"

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