Land Training

We run a land training session at Guildford Spectrum before the Sunday Senior Swim Squad training (6:05pm - 6:55pm)

This is to help our competitive swimmers with their strength, conditioning and flexibility.The sessions are run under the watchful eye of qualified Personal Trainer and Nutritional Advisor Matt Osborne.

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Matt can be contacted directly via: [email protected]

Technique Tuesdays

To help with your conditioning at home, Matt & Carrie have produced some instructional videos for you to try:

Technique Tuesdays - Week #1 "PRESS UPS"

Technique Tuesdays - Week #2 "PLANKING"

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At a glance

News, Events and Galas

19/10/2019Half term training times
GHS 2 week half term - cancelled sessions
05/10/2019October Newsletter now available
Check your email!
22/09/2019Do you know kids who may want to join?
We have spaces in our teaching (30-1, 30-2, 60-X sessions, and Pre-comp) sessions, so if you know of anyone who wants a trial, send them to www.wvsc.co.uk to request a trial. Feel free to send on the picture below if you want to spread the word. And we will always make welcome, swimmers with previous club experience.
02/07/2019July Newsletter & Surrey 2020 Qualifying times
On the front page of the website you can access both the July 2019 newsletter (members only) and the new 2020 Surrey Age Group qualifying times.
19/06/2019REMINDER - Last regular sessions Sunday 21st July
The Sunday evening sessions are the last of the summer term. We can confirm sessions start again on Wednesday 4th Sept 2019.
19/06/2019NEW info now on the website
Photos, Qualifying times and the Newsletter. All accessed directly from the buttons above, but you may have to login. If you have forgotten your login, then please email us [email protected]
18/05/2019Land training relocated on 26 May
On Sunday 26 May, land training will be relocated to Spectrum Club Room. This is to accommodate the European Election count.
24/03/2019Hants & South Coat Invitational Results
Success at the H&SC Invitational last weekend!
13/03/2019Junior & Senior Squad parent meetings
Junior & Senior Squad parent meetings
01/02/2019GHS cancelled tonight
Tonight's training session at GHS is cancelled because of the snow.

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Technique Tuesdays

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News, Events and Galas

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