Land Training

We run a land training session at Guildford Spectrum before the Sunday Senior Swim Squad training (6:05pm - 6:55pm)

This is to help our competitive swimmers with their strength, conditioning and flexibility.The sessions are run under the watchful eye of qualified Personal Trainer and Nutritional Advisor Matt Osborne.

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Matt can be contacted directly via: [email protected]

Technique Tuesdays

To help with your conditioning at home, Matt & Carrie have produced some instructional videos for you to try:

Carrie's 1st home VIRTUAL WORKOUT 23/3/2020

Carrie's 2nd home VIRTUAL WORKOUT 2/4/2020

Technique Tuesdays - Week #1 "PRESS UPS"

Technique Tuesdays - Week #2 "PLANKING"

Technique Tuesdays - Week #3 "STRETCHING"

Technique Tuesdays - Week #4 "GLUTES"

Technique Tuesdays - Week #5 "SIT-UPS"

Technique Tuesdays - Week #6 "FLY STRETCH"

Technique Tuesdays - Week #7 "TWISTS"

Technique Tuesdays - Week #8 "SQUATS"

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At a glance

News, Events and Galas

13 Jan 21WVSC is on Strava
If you have a Strava account we now have a club page
27 Jul 20Pre-comp, Junior and Senior squad return to training
Check your email!
30 Mar 20Virtual Training every Monday and Thursday @ 6.30pm
Every Monday and Thursday, Carrie will be hosting a Zoom meeting for Junior and Senior squad. Visit the Virtual Training page and you can download the Zoom software so you can take part too.
25 Mar 20Carrie's VIRTUAL WORKOUT is on the Land Training Page
Check it out https://www.wvsc.co.uk/page/land-training/36851
17 Mar 20SWIMMING NOT ON
Due to the unfolding events around the COVID-19 outbreak, and following guidance from PHE, Swim England and some of our pool partners, we are ceasing training, competition and all events until at least the end of May. We will continue to monitor the advice from government and health bodies, but as such we will have to pause our activities until it is safe to return to the pool.
01 Mar 20Stoodley Cup Invites (21st March)
The initial invites have gone out. Please reply promptly so we can invite other swimmers if you cannot make it.
17 Feb 20No GHS training this week (19th/21st Feb)
Just a reminder there is no GHS training during half term
11 Jan 20New Open Event info
Open events are now listed on the website with links to entries
02 Jan 20Training starts again 5th January
Godalming and Spectrum training start again this Sunday 5th January.
26 Dec 19CLUB RECORDS now updated
The club records have now been updated to include all the performances for 2019.

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Technique Tuesdays

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