Land Training is an important part of our training repetoirre. Our current sessions are paused as we reorganise and find a trainer, time and venue for resuming it. In the meantime. Matt Osborne has set a poolside warm-up programme that each of the competitive squads are expected to do prior to each swim session. The new resistance bands are part of this programme.
Land Training helps our competitive swimmers with their strength, conditioning and flexibility, and act as brilliant warm-ups too for the swim sessions.

Matt can be contacted directly via: [email protected] as he runs private personal training sessions which are popular with some of the parents too.