The Summer Sprints run on one date in June or July and is an opportunity for all swimmers in the Wey Valley Competitive Development and Senior Squads to gain or improve their times for 50m swims in all four stokes. It is assumed that all Competitive Development and Senior Squad swimmers will attend and swim four events: 50m of each stroke (Backstroke, Breaststroke, Butterfly, Freestyle). 

To encourage swimmers to swim all four stokes in this event there will be one award per age group. The winner will be the Girl/Boy in each age group with the least number of points over all four strokes (points will be awarded as below). In the event of a points tie, priority will be given to the swimmer with the faster 50m Freestyle time.

Age Groups

Age groups will be 9yrs, 10yrs, 11yrs, 13yrs, 14+ yrs with age as on the day of the competition.

The Age Group Cup Competition is for all members of the senior squad, the competitive development squad and selected other swimmers by invitation. It is designed to reward all round performance and therefore covers all strokes over distances applicable nationally for specific ages of swimmer. The competition takes place instead of lane training and all training is cancelled at these dates/times.

The Age Group Cup Competition runs over six dates in November/December and swimmers are entered into events according to their age as at 31 December of that year. In each age group a swimmer is required to compete in the designated range of events, shown below, held on the six different dates. No other combination of events/distances will be swum. Points, as per the scoring system described below, and medals are awarded for each event. The winner of the Age Cup will be the swimmer with the fewest number of points in the Age Group after the last event has been swum. Cups are awarded to the Winner and Runner Up in each Age Group, subject to sufficent numbers entering. There are separate competitions for boys and girls.

Eligibility

A swimmer must be a fully paid member of the club before 1st May in the year of competition to be eligible for the Age Cups. This rule is to prevent a swimmer joining a club solely for the purpose of competing in a particular competition, winning the silver ware and leaving immediately thereafter never to be seen or heard of again! New joiners are eligible for medals and speed awards. Every swimmer taking part receives a certificate showing their achievements.

The competition is held under ASA Technical Rules and Laws with all officials being qualified for their respective roles. The decision of the referee is final. The club itself does not and cannot make decisions regarding competition results. A full set of these rules is available from the ASA website.

Age Groups

Age as at 31st December in the competition year determines the Age Group of the swimmer.

Club Awards Ceremony

On the last day of the Age Group Cup event the club holds its annual awards ceremony. In addition to presenting Age Cups, the club awards trophies to the Most Improved Boy and Girl of the year and to swimmers who have excelled in each of the strokes (not necessarily the fastest, this may be for a notable improvement during the year). The club also rewards service to the club in the form of the Presidents Trophy. When making these awards the Head Coach considers the individual's commitment to the club in the fullest sense e.g. effort, performance, team commitment, attitude, difficulty of the challenge etc. Commendations are awarded to swimmers who have attracted the attention of their teachers for effort, attitude and progress at any level/age during the year.

After you have arrived and changed, report to your Age Group Steward on poolside. There will be signs on the wall to show you where to go. Your steward will have details of you and your race schedule. Your steward is there to answer all your questions and to make sure you are in the right place at the right time. Once you have checked in with your steward you must follow their instructions.

Swimming costume, hat, goggles, T-shirt, track suit bottoms, a bottle of plain water or juice (no fizzy drinks, no cans, no glass), energy tablets (but no other food, sweets or gum), inhaler (for asthmatics), towel, poolside shoes (flip flops are best since trainers react with the chlorine and smell horrible!). Bring your bag onto poolside with you don't leave it in the changing room.

Yes, but there is a limit on how many spectators we can allow in the pool for health and safety reasons. Your supporters must not wear outdoor shoes inside the pool. It will be crowded, hot and noisy so they must be dressed appropriately to survive the "hostile" conditions. Please don't bring babies, toddlers, animals or shopping bags! Spectators will not be allowed into the pool before the starting time if there are classes going on before the races begin. There is no point turning up early in the hope of getting a ringside seat!

Yes we always need parent helpers – please contact either Mark Hammersley or Chris Michael to volunteer your services now. Jobs include timekeeping, writing out certificates, handing out programmes, serving drinks to officials, keeping track of results, announcements, stewarding and lots more!

You will swim your race in a heat (maximum of 6 swimmers) of similar ability. The results of your heat will be posted afterwards (on the wall) this will record the official time of your swim. If you were disqualified, it will give the reason why. You can work out if you have achieved an ASA speed award by comparing your official time with the standards on the notice board or website. Because other swimmers in your age group competition may be swimming in other heats, the positions (1st, 2nd etc) on the heat results sheet won't tell you whether you have won your age group. You will only find this out at the end of the session when all the heats have been swum.

After each session, the event organisers take all the results away and prepare a results sheet for each event. This will be available on the website within a few days. If you gain an official time (i.e. you are not disqualified) and it is faster than a previous time, the database of personal best times on the website will be updated too. Once your result has been published you can purchase your speed award badge from the Website shop.

If there is sufficient time at the end of the last race in each session there will be a medal presentation ceremony. If not presented at this time, the medals will be presented at the next session or next most suitable training session. If you are not there for the ceremony you won't be presented with your medal and you won't get your photograph taken for the website winners gallery. However, your medal will be kept for you to claim at a later time.

Cups are only presented for the Age Group Cup event. At the end of the last Age Group Cup session we hold an awards ceremony in the community hall, the cups will be announced and presented then.

The Head Coach and the Chairman will announce who has won the annual club awards at the awards ceremony. There are cups for each stroke and for improvement at all levels. These awards take account of your work throughout the year, anyone from a beginner to an adult, may receive an award. You have to be there to find out!

The Main aim of the Club Championship events is for swimmers to gain Personal Best times and they should be congratulated on achieving these. Everyone who takes part in the Age Group Cup event receives a certificate of achievement. Certificates are presented at the awards ceremony and record the stroke, distance and time of your swim(s). You may also have won a commendation prize but you need to be there to find out!

If you think the results of a race are wrong you must wait until the last race in the whole session has been swum, then you must report your concern to the Referee. Nobody else can amend the race results so do not ask the people on the recorders desk. The Referees decision is final. If you need help explaining your concern to the Referee you should speak to a Coach (somewhere on poolside) and ask him/her to speak to the Referee on your behalf. Only the swimmer or the Head Coach can appeal a result. (Parents, please note, if you think a mistake has been made, don't tell your swimmer speak instead to a Coach (not to any other official on poolside because they will be very busy with other tasks and the whole event will be held up if they are distracted). The coach will advise you and if necessary talk to the Referee on your behalf. Be certain of things before you worry a swimmer (dare we say it but parents can sometimes be wrong!)

The technical rules of swimming are there to ensure that competitions are fair. For example, different strokes are faster or slower than each other therefore, it isn't fair if somebody swims frontcrawl in a breastroke race. Generally speaking, if a swimmer uses the correct stroke, start and turn technique they will be faster than somebody who doesn't, therefore, success = technique plus speed. This is particularly so over distances longer than 25m.

A young swimmer who is rewarded for speed only is being given a false expectation of their potential. Being disqualified can be upsetting to a young swimmer but it is very important that they understand sooner rather than later about points of technique they have yet to master. It is very difficult to correct a bad habit later in their swimming career.

Parents, your attitude towards disqualifications is very important to your swimmer. Swimmers need positive feedback - if they are disqualified they need praise for taking part and doing their best and they need encouragement to then go and speak to their teacher/coach to ask what they need to learn. Ask any senior swimmer and they will recount the story of their first disqualification and how beneficial it was to them in the longer term! (Note: the skills of stroke, start and turns are taught continuously during training sessions; however, it is often only under race conditions that we can tell as teachers/coaches whether or not a child has fully assimilated these skills).

At the start of the race, on the preparatory command "Take your Marks" the swimmer shall immediately take up a starting position with at least one foot at the front of the starting block (or poolside), when all swimmers are stationary, the starter gives the starting signal. For a backstroke race the starting position is in the water but otherwise the same principal applies. If a swimmer is moving at the time the starting signal is given they will be disqualified at the end of the race. Historically a swimmer was allowed one false start, this is no longer the case. However, a race may still be recalled and restarted, if it was deemed to be an unfair start i.e. a problem occurred at the start that wasn't the fault of a swimmer e.g. the signal equipment sounded incorrectly. Technically swimmers need to understand that they should get into position quickly and then stay absolutely still until the signal is given. (Note: Ask any senior swimmer and they will tell you that when another swimmer moves on the block adjacent to them it is very distracting - doing this deliberately to put off the opposition is the unfair practice that the one start rule aims to stop!).

Don't worry - you can start your race from the side of the pool or in the water. When you go up for your race there will be a starter's steward who will find out how you want to start and organise this for you with the Referee/Starter.

Don't worry - the swimmers in your race are all at the same standard and level of experience as you, they may look bigger or smaller than you but that's not important. You are there because your teacher/coach thinks you are ready to swim at the level of the heat. Remember you are swimming to get your own time, it doesn't matter where anyone comes in the race - just have a go and surprise yourself!

You must touch the wall with both hands simultaneously. If there is a rail at the end of the pool, you must touch with both hands on the rail OR both hands on the wall (not one hand on rail and one hand on wall).

You must be on your back – don't turn over onto your front to touch the wall (because you would then be swimming frontcrawl in a backcrawl race!). To help you know when the end of the pool is coming up there are flags across the pool. You should be looking out for these flags and when you go under them you should start counting your arm pulls so you know where the wall is. You should have practiced this in your training sessions and you should know your number of arm pulls to the finish. During the warm up before your backstroke race remember to check your arm pull number (and then remember it).

These strokes are more technically demanding. In breastroke the elbows must be underwater all the time. Butterfly is the newest stroke and was invented originally as a faster version of breastroke � in this stroke both arms must clear the water. The arms in both strokes must move simultaneously. In breastroke, the legs must move simultaneously and be in the same plane as each other. The feet must be turned outwards in the propulsive phase of the kick. In butterfly the legs must move up and down simultaneously, there must be no alternating kick (such as in frontcrawl). In breastroke, it is allowed (for reasons of speed) for a swimmer to pull their arms back beyond the hip line at the first stroke after the start and after each turn. It is also permitted for there to be one natural downbeat of the legs (dolphin kick) when the swimmer leaves the wall after a turn. However, the swimmer is only allowed one normal kick to get them to the water surface. All these rules define the stroke and to win medals in that stroke, it is self evident that the swimmer must perform the stroke correctly.

You are allowed to touch the end of the pool and then set off again without doing a tumble turn. However, when turning this way you must not put your feet down on the pool floor (this would be standing or walking not swimming), you should plant your feet on the wall to push off. Also when you touch the wall with your hands it must in the same way as you would finish the race (on your back in backstroke, 2 hands for breastroke and butterfly).

In a frontcrawl or a backcrawl race a tumble turn is the fastest way to turn (that's why we teach it).

We (the teacher's and coaches) make it possible for you to practice your tumble turns in every lane training session! The warm up consists of frontcrawl and/or backcrawl, this is a continuous swim with turns. Most sessions include other sets of work on front or backcrawl – you should tumble turn in these sets too. In every session there is a contrast activity towards the end, the skills you practice here all underpin good starts and turns. The only way to get good at tumbling is to try it at every opportunity – that means every training session!

You will only get disqualified on a tumble turn if once you have tumbled you then don't touch the wall with at least one foot (called missing the wall). If this happens, you can swim back to the wall touch with your hand and then set off again (to avoid disqualification) but remember you must swim to the wall you can't walk back to touch!

When doing a backcrawl turn you first turn onto your front, then you tumble. Because this is a backstroke race, once you have turned onto your front you must not swim on your front, you must drop your head to roll immediately. If you use either your arms or your legs at this stage you are swimming frontcrawl in a backcrawl race. If you turn onto your front too soon, you can't then glide towards the wall you must start pulling your arm to initiate the turn straightaway. And finally, when you come out of the turn underwater and push off the wall you must be on your back. As you can see this turn requires practice, practice, practice!!!

Speed – most errors are caused by the swimmer slowing down during the approach, you should swim fast into a turn (and also out of the turn).

In this race you swim each stroke in a set order – Butterfly, Backstroke, Breastroke, Frontcrawl. In a 100m IM you swim 25m of each stroke. In a 200m IM you swim 50m of each stroke.

No - you swim each stroke according to the rules for that stroke. However, there is a common mistake that swimmers make in IM races and that concerns the turn at the end of the backstroke leg (going into the breastroke). You cannot do a backcrawl tumble turn here because you are finishing the backstroke and so you must touch on your back (if you tumbled you would be on your front). In the 200 IM event, when you swim 50m of backstroke you can do a tumble turn at the end of the first length but not at the end of the second length. (Note: there is a special turn that you may see senior swimmers doing during the IM event, this is the back to breast turn, where the swimmer touches on their back and then tumbles backwards. Some swimmers find this quicker, others do not, this is an advanced optional skill that is learnt only after a swimmer has mastered the basic tumble turns).

You are requested to stay in the water until the Referee blows the whistle to release you from their control. This is for reasons of safety and checking results (e.g. a query about which swimmer is in a given lane). It is no longer the case that you will be disqualified for leaving the water immediately the race has ended.

You must stay in your own lane when you are swimming your race. When you are not swimming your race, you must not sit on the edge of the pool with your feet in the water, nor must you throw or drop anything into the water. You can also be disqualified for bad behaviour of any kind, this is especially so if anything you do affects or is intended to affect another swimmer.

No – after your race you go back to your steward. Your steward must know where you are at all times. You must ask your steward before you disappear for any reason. Parents, please make it very clear to your swimmer that the changing rooms are not play areas, your child will be asked to leave the club if they are found to be involved in such practices as stuffing loo rolls into cisterns or hiding other swimmer's clothes etc. Regrettably, this sort of thing happens. Make sure your child isn't responsible – we don't take sides, everyone caught in the changing rooms during such an incident will be considered equally responsible because none of them should have been there in the first place!

Regrettably there is always one swimmer each year who makes a mistake which costs him or her a medal or cup. The swimmer will receive support and feedback from the coaching team so that in time the experience becomes a positive learning process for the swimmer. Initially however the swimmer will be very disappointed and this can be made considerably worse for the swimmer when parental expectations are inappropriate. We advise that you do not become involved in such conversations as this only makes the situation worse for the swimmer. Instead please bring the matter to the attention of the Referee on pool side or, if it is after the event, to the club welfare officer.